Marc will usually eat this meal around 1 hour before training. This helps get his chest ready before moving on to heavier weight.
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Marc fitt bench press. He then moves on to the machine chest press superset with a chest fly. 1- Flat DB press - 8 reps - 3 sets - 130 rest 2- Flat bench press - 5 reps from 0 - 3 sets - 130 rest 3- Flat DB flyes - 8 reps - 3 sets - 130 rest 4- Incline DB press. Your fears form a prison that confines you.
Animal Chest Workout with Marc Fitt New chest workout for you. Marc says this intense exercise helps build thickness in the chest. In this video I train with Dan who has multiple.
Marc includes 2 sets of warm-ups in his bench press routine.
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