One Rep Max Bench Chart

For instance if you can lift 150 lbs for 3 reps your estimated maximum lift is going to be Bench Press Chart 1 rep 100 max 2 reps 95 max 3 reps 93 max 4 reps 90 max 5 reps 87 max 6 reps 85 max 7 reps 83 max 8 reps 80 max 9 reps 77 max 10 reps 75 max 11 reps 73 max 12 reps 70 max Max Bench Calculator The chart.

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Bench Press Charts Measure Your 1rm Maximum More Bench Press Weights Bench Press Bench Press Workout

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