Low Incline Barbell Bench Press

For building the chest incline the adjustable bench only to about 30 degrees. A lower incline is even better.

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If your bench doesnt get much lower simply place a weight plate under one end of a flat bench.

Low incline barbell bench press. Grab a barbell with an overhand grip thats shoulder-width. Thats normally the lowest setting possible on commercial gyms. INSTRUCTIONSPosition your body on an incline bench on a 30-45 degree angle.

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