Drop sets are a great way to get in a few more reps on any given exercise. The Hiiga-One is a mechanical bench press that doesnt need weights Added weight on the way down gives your biceps an extra boost.
Pdf A Virtual Model Of The Bench Press Exercise
Most people limit themselves to the standard drop set where you lighten the load a.
Mechanical bench press. Manual rack bench presses whose power from 200 to 600 kg is linear and constant over the entire stroke depending on the force exerted on the machine.
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