To calculate your one-rep max using our bench press calculator complete the following simple steps. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP.
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Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum.
One rep max calculator bench. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
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