The Nordic Hamstring Curl aka Nordic Ham Curl Inverse Leg Curl Russian Leg Curl is one of our favorite exercises for strengthening the. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention.
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The Nordic Bar is used for nordic hamstring curls and holds the ankles in place while kneeling on the ground or a padded bench for comfort and leaning.
Nordic hamstring curl bench. 41 out of 5 stars 7. Extra soft padding on your knees and ankles and no partner required. We would like to show you a description here but the site wont allow us.
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