This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP.
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To calculate your one-rep max using our bench press calculator complete the following simple steps.
Max rep calculator bench. Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum 1RM Input the number of reps.
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