Mark Bells been a competitive powerlifter since age 12. His gym Super Training Gym in Sacramento CA has been dubbed The Strongest Gym in the West Bell.
Mark Bell Tears Pec With A 600 Lb Bench Press Bench Press Workout Bodybuilding
Mark bell bench program pdf.
Mark bell bench program pdf. Its a relatively straightforward bench-only program. Build your bench with this 4 week bench press program designed specifically to give you a more effective bench press and increase your bench press in just 30 days. This is Mark Bells 5 week Sling Shot bench press program also known as the Stronger in 30 Days program.
Hes a strong guy whose competition achievements include a 1pound squat a pound deadlift and an pound bench xn--80aakbd6egljxn--p1aig. Get STronger in 30 Days with my 30 day program for bench. Hes benched 854 pounds squatted 1080 and deadlifted 766.
Youve probably wondered What program is best for increasing the bench. FREE BENCH PRESS PROGRAM BY MARK BELL. Mark Bell is a professional powerlifter inventor of the Slingshot and owner of Super Training Gym in Sacramento California.
In 2008 Bell appeared in the documentary Bigger Stronger Faster directed by his brother Chris Bell.
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